What Should You Eat Before And After Your Workout?

One topic that constantly comes up is what to eat before and after a workout and when is the right time to eat both before and after a workout. Research on these subjects that is done yield multiple answers from many different places. This is something that many people find irritating.It does not matter if you are hitting the gym to shed extra pounds, get back into shape or simply to stay healthy your body needs nourishment to get you through. In order to be able to get the best workout you need to make sure you provide your body with something to burn off. A light snack 60 minutes before hand is the perfect option.

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A yogurt, fruit or a smoothie are some potential ideas to consume before your workout if you are short on time. If you have more time to actually sit and enjoy what you will have then a serving of brown rice, with lean protein and a fruit or vegetable would be a better option. The nutrients that are provided in the food that you eat is what is going to help you make it through the entire workout.After you have completed your workout you will also want to make sure that you eat. It does not have to be right away, but eating one to two hours after your workout has been finished will help replenish what was lost. Since your body has depleted all of its stored up energy the food you choose to replace it must be healthy.The meal after your workout should definitely include some type of protein. Protein is what is going to help your muscles repair from what they just endured. Carbohydrates at this meal are also a good idea to help replace the energy storage that was just lost.

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Of course with any workout it is also important that you stay hydrated. It is important to continually drink water before, during and after your workout has been completed. Doing this will make sure that your body is able to flush out all the toxins and impurities that are left after your workout to keep you healthy and happy.